Monthly Archives: September 2014

Y4W35 Day 2

AM: assisted pullups +102-5,3 +120-5,5 Assisted dips +102-5,5 +120-8,8 1 mile jog 12:26 10 min elliptical machine PM: 48 min elliptical machine Today was a trip to Manassas. The work went OK so that was good. I am hoping for … Continue reading

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Y4W35 Day 1

AM: hack squats 90-12 180-12 270-12,12 Dumbbell overhead presses 40-7,7,7,7 hack squats 180-12,12,12,12 EZ-bar curls 60-12,12,12,12 10 min bike 15 min elliptical machine PM: 48 min elliptical machine Nothing special today. My ankles were still sore from the hike yesterday … Continue reading

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Y4W34 Day 7

Epic hike day! 4.5 hours starting in Bull Run regional park, taking the Bluebell trail to the Bull Run Occoquan trail for a few miles then back on the remainder of the Bluebell trail. My gps tracker in my phone … Continue reading

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Y4W34 Day 6

AM: 12:40 1 mile jog 30 min elliptical machine PM: Walked for 40 to 50 minutes at the Dulles expo center. Today was a bit of a rest day after a rough Friday night with work. I enjoyed myself though. … Continue reading

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Y4W34 Day 5

AM: hack squat 90-12,12 180-12,12 Bench press 135-15 185-5 205-3,3 30 min elliptical machine PM????? Today was one of the worst days at work. Two days ago an important project was identified. The project leader and all involved bullshitted for … Continue reading

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Y4W34 Day 4

AM: 24 min of walk 1 minute jog 2 minutes 20 min elliptical machine PM: 13 min jog 1 mile straight Walked 2 minutes 30 min elliptical machine Today was a milestone for me. I was able to jog a … Continue reading

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Y4W34 Day 3

AM: leg press 270-12,12 360-12,12 450-12,12 540-12,12 Assisted pull-ups +108-6,5,5 Assisted dips +108-6,6,6 24 min elliptical machine And so the rain comes. we were on rain watch all day and now in the evening it is here. With the temperature … Continue reading

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Y4W34 Day 2

AM: 3 rounds of 10 reps dumbbell routine with 30lb dumbbells 21 min of walk a minute jog 2 minutes. PM: 45 min elliptical machine Today we learned our roommate at work is being let go. His last day is … Continue reading

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Y4W34 Day 1

Hack squats 90-12 180-12 270-12,12 Bench press 135-14 185-10 225-1 185-6,8 21 min of walking 1 min jogging 2 minutes PM: 45 min elliptical machine I was able to run a little more today and my knee is doing good, … Continue reading

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Y4W33 Day 7

AM: 36 min elliptical machine PM: A 2 1/4 hour hike! Embedding not supported. View jog details at JogTracker It was nice, we traveled quickly where we could and went slow where we had to. Climbing up Dead Run was … Continue reading

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