Monthly Archives: June 2012

Y2W21 Day 6

Posted on June 30, 2012 by admin

Power is back on but no internet! Today was a 13.5 hour work day at a site an hour away. No exercise today plus a poor night of sleep from the storm. Off to bed!

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Y2W21 Day 5

Posted on June 29, 2012 by admin

AM: 20 min stair step machine 17 min 1 mile walk on treadmill at 10% incline 20 min bike PM: Skipped I am off to bed at 6:50 since I need to get up at 2:30 AM for work.  

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Y2W21 Day 4

Posted on June 28, 2012 by admin

AM: 47:30 min 4.25 mile jog PM: 20 min elliptical machine leg presses 8 sets 180lb-15 270-15 360-12 450-12 540-10 630-8 540-10 450-15 Today was a pretty good day. I had a great jog with my wife in the morning, … Continue reading →

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Y2W21 Day 3

Posted on June 27, 2012 by admin

AM: 3 sets bench press (muscles were tired from yesterday) 5 sets hack squat machine 4 sets leg presses 4 sets cable flies 20 minutes on elliptical machine AM/PM 36 min bike ride to/from work Today I took it easy … Continue reading →

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Y2W21 Day 2

Posted on June 26, 2012 by admin

Today was a good day!  We started our day with a 4.23 mile jog.  We had some hills and some flats and we did well.  I felt good and energized most of the day.  I did not even try to … Continue reading →

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Y2W21 Day 1

Posted on June 25, 2012 by admin

AM: walked 10 minutes at 10 % incline jogged a minute walked a minute for 10 minutes 40 minutes elliptical machine PM: 30 minutes elliptical machine Today was an OK day. I worked at my desk most of the day … Continue reading →

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Y2W20 Day 7

Posted on June 24, 2012 by admin

Another day down. AM: weight lifting 4 sets Bench press 6 sets leg press 4 sets curls 4 sets check fly machine Today we went for a hike at Donaldson Run. We went down to the river as well as … Continue reading →

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Y2W20 Day 6

Posted on June 23, 2012 by admin

FAMILY FUN DAY! Today was a great day!  I started it with a trip to the gym and 30 minutes on the elliptical machine.  I did some quick grocery shopping for some last minute items for Family Fun Day and … Continue reading →

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Y2W20 Day 5

Posted on June 22, 2012 by admin

We ran 4.25 miles this in 84 degree weather at 4:30 AM! Wow what a great sweat! Today was an OK day.  I felt pretty good but was not active enough with my job, it just was not an active … Continue reading →

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Y2W20 Day 4

Posted on June 21, 2012 by admin

What a hot morning!  I went for a 3 mile jog in an attempt to get myself acclimated to the heat.  We are going to be having more of it as summer goes on.  I was slower than I wanted … Continue reading →

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