I am down 20 pounds!
SO I have been eating right and tracking my food daily with Livestrong.com My clothes are getting looser and I am generally feeling better.
So far I have been doing weights Mon/Wed/Fri and doing cardio Tues/Thur/Sat with activities mixed in after work and on the weekend. Before long I will be getting back to where I was and maybe even able to run again! Could happen. Might not, I have lingering issues with my Achilles tendons, knees, ankles, etc, but it could happen.