Monthly Archives: June 2013

AM: We risked getting caught in a storm and went out for a hike. We went to Scott’s Run and hiked. We were out for a little over 2 hours. We had some good hills and some trees to climb … Continue reading →

AM: I slept in really late today. I got up at 9am. I woke up at 3 am to turn off the generator when the power came on and that was no fun. I set out to get my scooter … Continue reading →

AM: treadmill 21 min of 1 min walk/2 min jog 19 min of walking at incline PM: none Today was take the cats to the vet day. It was also a day of strong sudden thunderstorms. We ended up having … Continue reading →

AM: super sets of hack squats and bench press Hack squats 90-12,12 180-12,12 Bench press 135-12,12 185-5,5 45 min elliptical machine PM: 21 min bike Today was a busy day again. All went well since we prepped the hell out … Continue reading →

AM: 15 min stair climber machine 30 min elliptical machine Today was another go go go day. I made the deadlines and I think I set us up for an easy day tomorrow. I hope it goes well. It has … Continue reading →

AM: hack squats 90-12,12 180-12,12 270-12,12 35 min elliptical machine Today was a crazy busy day. I worked hard and will be doing the same tomorrow. I was hoping for an easy day but this week does not look to … Continue reading →

AM: 20 min walk at incline 25 min elliptical machine Today was a busy day at work. I was going like crazy. I got home before my wife and spent some time with the kitties. Today they were even more … Continue reading →

AM: 30 min elliptical machine 2ND AM: 30 min walk through the neighborhood Today was a slower day. The morning was filled with rain. My wife and I did not mind because we were able to spend time with out … Continue reading →

AM: 5 mile hike at Fountainhead regional park. Today was a good day! We also picked up two cute kitties from the shelter. Pandora and India. India made herself right at home, Pandora has not warmed up to her surroundings … Continue reading →

AM: 50 min elliptical machine My wife gets home today! I can’t wait to see her. She fractured a bone near her elbow and will be needing some TLC. I did not do an afternoon workout but did go shopping … Continue reading →