Monthly Archives: May 2015

AM: 52 min neighborhood walk with my wife Today we had a friend over with his new girlfriend. It was great seeing him and meeting her! Good people. We laughed, shared some drinks, so good food, some burnt grill food … Continue reading →

AM: hack squats 90-12 180-12 270-12,12 180-12 Barbell overhead press 95-5,5,5,5,5 EZ bar curl 60-10,10 70-10 60-10 Body weight squats 10,10,10,10,10 30 min elliptical machine Today was a busy day. My wife was working so it was all on me. … Continue reading →

AM: 50 min elliptical machine Today was a great day at work. We had a vender take us out to lunch today. We went to a place that was like Chinese food, but wasn’t. It was a Thai restaurant. We … Continue reading →

AM: 20 min weight lifting 25 min elliptical machine Work was interesting today. there is a big project that the Engineers need to get their information corrected, but they don’t seem to have a care in the world. Must be … Continue reading →

AM: hack squats 90-12 180-12 270-12 Push-ups 6,6,6 Dumbbell overhead presses 35lbs-6,6,6 EZ-bar curls 50-12 60-10 80-6 Body squats 10,10,10 20 min elliptical machine I had some excitement today at work. Alarms sounded and we needed to evacuate the building. … Continue reading →

AM: 50 min elliptical machine PM: 47 min elliptical machine I drove the Sequoia to the gym this AM so I could fill it up and check the gas mileage. I was plesently surprised to see I averaged 17.x MPG … Continue reading →

We took the Toyota Sequoia up to NJ for a round trip of 650 miles. The truck did great. I was slightly worrying since I had not taken it out for a drive longer than 35 miles yet. This went … Continue reading →

AM: 50 min elliptical machine PM: loading the truck. There is some heavy stuff in there! Glad I went with the Sequoia and not the Xterra.

AM: 30 min elliptical machine 20 min bike Work!!!!! Today we were tasked with a new piece of equipment to wire up. There is some great confusion with the engineering team. I am trying to be nice and work with … Continue reading →

AM: 4 rounds of 6 reps of dumbbell routine 25 min elliptical machine PM: 21 min neighborhood walk Another day gone by. Life is good. A vacation weekend is coming up! Woohoo!