Monthly Archives: September 2015

AM: 45 min of weight lifting leg press 180-15 270-15 360-15 450-15 540-15 630-12 720-12 810-8 900-5 !!!!!!! Wohoo! I have not pushed it like this in a while! 720-10 540-10 Bench press 135-15 185-8,8,8,8,8 seated shoulder press 90-12,12,12,12 Walked … Continue reading →

AM: 45 min elliptical machine I worked off site today. Work flowed well but I noticed there were some pieces of equipment that were hooked up that I did not hook up. I reported it ans will see what comes … Continue reading →

AM: hack squats 90-12 180-12 270-12 360-12 270-15 chin up grip lats 100-15 120-12 140-8 160-5 120-10 25 min bike My ankles were still a bit sore today so I took advil a few times. tomorrow I will be offsite … Continue reading →

AM: 4 hour hike! A little over 10 miles. My GPS stopped tracking on my phone and did a straight line calculation between 2 points. My wife’s tracker did not have the problem and reported over 10 miles. Embedding not … Continue reading →

AM: 51 min elliptical machine Today was a Family Fun Day with my Bro-in-law. We went to the Shooting range and put around 200 or 250 rounds through some paper targets. Once we were done we headed over to the … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 450-15 Bench press 135-15 185-8 205-4 225-1 185-5 185-5 135-15 16 min walking at incline up to 4.3 MPH Work was OK today. My problem child finally contacted me at 2:15 to … Continue reading →

AM: 45 min elliptical trainer 40 min neighborhood walk with my wife My boys at work are at it again. I had to explain to the one engineer connections should stay in rack instead of connecting to the next rack … Continue reading →

AM: 45 min elliptical machine So today the Pope was in town. The roads were empty but the hype was through the roof! All Pope coverage all day. I did not watch any of it. I hope the Pope can … Continue reading →

AM: Hack squat 90-12,12 180-12,12 270-12,12 360-10,10 Chin up grip lats 100-15 120-15 140-10 160-8 180-8 EZ-bar curls 60-10,10,10,10 10 min Bike Today was joke day in my mind so I posted some from my dad, and some from my … Continue reading →

AM: 45 min elliptical machine Today I did 2 ghost peppers in my omelet. Same effect, I ate it without issue. I did not even pour a glass of whole milk since I was pretty sure I was not going … Continue reading →