Monthly Archives: November 2014

AM: today was the family reunion. It was great, all my Aunts and uncles on the Reda family line were here today including my cousin Jodi and her one daughter! It rocked.

AM: 35 min walk with my wife Today was another lazy cold day. It is OK to have one once in a while but I am having a few in a row.

AM: Ice chopping the driveway for 1 hour PM: 30 min walk with my wife Today was a sleep in late and hang around the house type of day. I did do school work and cleared the driveway some.

Thanksgiving with my family!

AM: bench press 135-15 185-6,6,5 hack squat 90-12 180-12,12,12 30 min Elliptical machine PM: 30 min elliptical machine It snowed today, we had snow, tis the season, for the bird. YUM! Happy Thanksgiving everyone!

AM: hack squats 90-12,12 180-12,12 270-10,10 assisted pull ups 78-1 120-6,5 assisted dips 120-8,9,10 30 min elliptical machine PM: 30 min bike the holiday is almost upon us! And look at Ferguson, looting for the holidays. Be careful out there.

AM: 3 mile jog PM: 47 min elliptical machine Today was 65 degrees as I walked out to my truck at 4 AM to drive to the gym. I turned around, went inside and geared up to run outside! I … Continue reading →

AM: 57 min elliptical machine PM: cleaning some of the house for Mark and Linda’s arrival.

AM: 30 min bike PM: 40 min neighborhood walk with the wife. Today has been all about the school work. I am beat!

AM: 20 min walk at incline on treadmill 25 min elliptical machine Today was a taxing day. I worked on my paper until almost 9 pm and I did not accomplish what I set out to do. Tomorrow is going … Continue reading →