-
Recent Posts
Recent Comments
- JoAnn & Joel on Y2W38 Day 6 Trail of Terror!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- joes mom on Week 44 Day 5
- Andrew Haubois on Week 38 day 5
Archives
- September 2016
- August 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Check out my Buddy’s site:
http://bodybybrian.yolasite.com- Join the weight loss crew at LIVESTRONG.COM
Monthly Archives: November 2014
Y4W43 Day 7
AM: today was the family reunion. It was great, all my Aunts and uncles on the Reda family line were here today including my cousin Jodi and her one daughter! It rocked.
Posted in Uncategorized
Comments Off on Y4W43 Day 7
Y4W43 Day 6
AM: 35 min walk with my wife Today was another lazy cold day. It is OK to have one once in a while but I am having a few in a row.
Posted in Uncategorized
Comments Off on Y4W43 Day 6
Y4W43 Day 5
AM: Ice chopping the driveway for 1 hour PM: 30 min walk with my wife Today was a sleep in late and hang around the house type of day. I did do school work and cleared the driveway some.
Posted in Uncategorized
Comments Off on Y4W43 Day 5
Y4W43 Day 4 Thanksgiving!
Thanksgiving with my family!
Posted in Uncategorized
Comments Off on Y4W43 Day 4 Thanksgiving!
Y4W43 Day 3
AM: bench press 135-15 185-6,6,5 hack squat 90-12 180-12,12,12 30 min Elliptical machine PM: 30 min elliptical machine It snowed today, we had snow, tis the season, for the bird. YUM! Happy Thanksgiving everyone!
Posted in Uncategorized
Comments Off on Y4W43 Day 3
Y4W43 Day 2
AM: hack squats 90-12,12 180-12,12 270-10,10 assisted pull ups 78-1 120-6,5 assisted dips 120-8,9,10 30 min elliptical machine PM: 30 min bike the holiday is almost upon us! And look at Ferguson, looting for the holidays. Be careful out there.
Posted in Uncategorized
Comments Off on Y4W43 Day 2
Y4W43 Day 1
AM: 3 mile jog PM: 47 min elliptical machine Today was 65 degrees as I walked out to my truck at 4 AM to drive to the gym. I turned around, went inside and geared up to run outside! I … Continue reading
Posted in Uncategorized
Comments Off on Y4W43 Day 1
Y4W42 Day 7
AM: 57 min elliptical machine PM: cleaning some of the house for Mark and Linda’s arrival.
Posted in Uncategorized
Comments Off on Y4W42 Day 7
Y4W42 Day 6
AM: 30 min bike PM: 40 min neighborhood walk with the wife. Today has been all about the school work. I am beat!
Posted in Uncategorized
Comments Off on Y4W42 Day 6
Y4W42 Day 5
AM: 20 min walk at incline on treadmill 25 min elliptical machine Today was a taxing day. I worked on my paper until almost 9 pm and I did not accomplish what I set out to do. Tomorrow is going … Continue reading
Posted in Uncategorized
Comments Off on Y4W42 Day 5