Monthly Archives: February 2011

Week 4 Day 1

Being today is Monday that means a new week started.  That also means weigh-in and pictures.   My cell phone pictures are looking worse to me so it might be time to start using a real digital camera.   As I weighed … Continue reading

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Week 3 Day 7

After a really busy day yesterday I decided today would be a day of rest.   I took it easy catching up on some TV shows and even played some Killzone 3  for about an hour.  I also took a nap … Continue reading

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Week 3 Day 6

I went to Bally’s total fitness for a morning workout.   I weighed myself and was 339.4 pounds.  Very weird.  I ate more yesterday up to my limit of calories and I dropped a little bit of weight.   So then i … Continue reading

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Week 3 Day 5

This morning was a bummer.  I weighted myself and I was still 340 lbs.  No weight loss for the week, yet.  I knew a plateau was inevitable.    Here are the most likely culprits for the stagnation. 1. I am not … Continue reading

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Week 3 Day 4

WooHoo!  I got over being sick.  That is a relief.  This morning for cardio I decided to change things up and start on the recumbent bike for 20 minutes.  After that I went to the lower body elliptical machine for … Continue reading

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Week 3 Day 3

It was a rough night of sleep.  I went to bed at 10:00 pm and was up at 2:00 am with nasal drip and congestion.  I debated whether to call in sick but decided to go in.  I figured I … Continue reading

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Week 3 Day 2

Back at work and back to my normal gym.  I did a quick check on the scale and was 8/10th a pound heavier than at Bally’s.  Maybe it was the scale or maybe it was my dinner last night.  Either … Continue reading

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Week 3 Day 1

Today was a day off with it being Presidents Day.   I was not sure what I was going to do today for exercise since the weather was looking to be bad.  My goal was to do a bike ride through … Continue reading

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Week 2 Day 7

Today was a relaxing day.   We did some grocery shopping  and I did 30 minutes on an exercise bike for a workout.   I ate reasonably well.  Because my activities were low I ended up being 28 calories over my limit.  … Continue reading

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Week 2 Day 6

It felt great great to sleep in this morning.   There is something special about not getting up at 3:30 am.  Today’s 50 degree weather was accompanied by winds over 40 miles per hour.   The plan for the day is to … Continue reading

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