Monthly Archives: August 2014

AM 2 hour bike ride in NJ. It was fun. Something strange happened this weekend. I crashed big time. I took a nap on Sunday that lasted about 2 hours. If my wife did not wake me I might have … Continue reading →

Trip to my folks! We did a hike in a 1 hour 22 min hike near Cabela’s in PA. It was good!

AM: hack squat 90-12 180-12 270-12 body weight squats+25 lbs 10,10 bench press 135-15 185-7 225-2 185-7 135-15 30 min Elliptical machine PM: 30 min elliptical machine Woohoo! Holiday weekend! and not a minute too soon.

AM: 50 min elliptical machine PM: 24 min bike Mark and Linda arrived. We picked up my wife’s rental car and we are going like 100 miles an hour. All is good, but all is crazy.

AM: 30 min 10 sets of 10 reps of Push-ups, situps and squats A-300 25 min elliptical machine PM: 25 min bike Today I had a touch of food poisoning or stomach bug. Shortly after eating my leftovers and some … Continue reading →

AM: 3 rounds of 5 reps 40lb dumbbell routine 35 min elliptical machine PM: 46 min elliptical machine Woohoo I got my final grade. 98.5 I got an A!!!!!! My next class does not start until October so I have … Continue reading →

AM: 3 rounds of 10 reps 25lb overhead press, dead lifts, alternate arm curls 35 min elliptical machine PM: 50 min elliptical machine Today was an OK day. I felt tired most of the day but by the time I … Continue reading →

AM: New workout, I am calling this the “A” 300 workout. 10 rounds of 10 repetitions each of Sit-ups, push-ups and squats. It took 32.5 minutes to do. This will be a timed workout with the goal of getting faster … Continue reading →

AM: Embedding not supported. View jog details at JogTracker The Hike was fun! We even went through some neighborhood and was done in under 1 hour and 20 minutes. Tomorrow is going to be the most amazing day! I have … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 Barbell overhead press bar-10 95-5,6,5,5 EZ-Bar curl 70-10,10,10 leg press 540-12 450-12,12 20 min elliptical machine PM: 49 min elliptical machine Tomorrow is the last day of class! I have a 99.1 … Continue reading →