Monthly Archives: March 2014

AM: 45 min elliptical machine 20 min walking at incline on treadmill PM: 23 min neighborhood walk with my wife WORK! ARRGH!!!!!! SO last week we received a request for a rush job. The request was missing information and we … Continue reading →

AM: 50 min elliptical machine Today was a rain out. We could not do anything outside at all. We did go shopping and to the library, but that was it. In the craziness of it all it was sleeting and … Continue reading →

AM: 2 rounds of 8 reps dumbbell routine Hack squats 90-15 180-12,12 270-10,10 180-12,12 90-12 Bench press 135-16 185-6,6,6,6 135-12,10 Today was a rainy day. We had to go out to the bank, the tax place, the bike shop and … Continue reading →

AM: 50 min elliptical machine PM: 30 min neighborhood walk Today was a crazy day. Our roommate at work showed up today. He is usually a Thursday guy but he had a meeting on Wednesday and was in then. The … Continue reading →

AM: 5 rounds of 8 reps with 25 lb dumbbells Push-ups overhead press body weight squats dead lifts alt arm curls sit-ups leg press 180-15 270-15 360-15 450-15 540-15 360-15 Bench press 135-16 185-5,5,5 135-15 PM: 20 min bike Today … Continue reading →

AM: 52 min elliptical machine PM: 40 min elliptical machine I have received some constructive criticism from a family member and want them to know I thought about what they said and will make every effort possible to limit my … Continue reading →

AM: 5 rounds of 7 reps 25 lb dumbbell routine (26 min) Hack squats 90-12 180-12 270-12 Assisted pull-ups 4,4,3 hack squats 270-12 180-12,12 seated shoulder press machine 3 sets of 12 Hack squats 180-12,12,12,12 EZ-Bar curls 70-8,8,8,8 hack squats … Continue reading →

AM: leg press 180-15 270-15 360-14 450-15 Bench press 135-16 185-6,5,5 (BATHROOM BREAK!) 30 min elliptical machine PM: none. Last night we had chili with black beans for dinner. I had 2 bowls. That was a mistake. I was farting … Continue reading →

AM: 1 hour 54 min hike at Donaldson Run. Today was a lazy kind of day. It was in the 40’s and I was having a hard time getting going. We decided on a local hike and I decided on … Continue reading →

AM: 30 min elliptical machine PM: 2 hour 44 min hike at Seneca Park along the Potomac river Today was amazing! We took a long hike and had a great time. We saw Cardinals, horses, and otter! and heard frogs … Continue reading →