Monthly Archives: August 2015

Y5W31 Day 1

AM: 45 min elliptical machine Day 3 of What the Fuck were the engineers thinking? So I am offsite again. I replace all the patch cords and move the fiber connection to different house pairs. Still no worky. I asked … Continue reading

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Y5W30 Day 7

AM: 30 min elliptical machine 60 min bike ride as wife jogged 5 miles PM: Yard work! We had a scary incident tonight. There was a plane with jet engines roaring was too low in our neighborhood. I went outside … Continue reading

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Y5W30 Day 6

AM: Leg press 180-15 270-15 360-15 450-12 540-10 450-12 Incline bench press 135-8,8,8 Bench press 135-15 185-6,6 Chin-up grip lats 120-12 140-10 160-6 Squats 10,10,10 20 min elliptical machine Today was a NORMAL workout! I was able to do it … Continue reading

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Y5W30 Day 5

AM: 40 min elliptical machine So. These engineers. And a series of curse words in there. Yep. So I get into work and the ONE problem child engineer sent an email he needs us to VERIFY every Offsite network connection … Continue reading

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Y5W30 Day 4

AM: hack squats 90-12,12 180-12,12 270-12,12 Bench press 135-15 185-6,6,6,6 Chin-up grip lats 100-15 120-10 140-10 squats 10,10,10 20 min elliptical machine So work was at a stand still again since the engineers cant answer a few simple questions about … Continue reading

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Y5W30 Day 3

AM: 24 min bike rid as wife jogged PM: 30 min elliptical machine I think I am back! I did not need to get up and poop all night! great. I also felt more normal all day too. I did … Continue reading

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Y5W30 Day 2

AM: chin-up grip lats 100-15 120-15 140-10,10 leg press machine 210-10,10,12,12 DBBP 55-10 60-10 Bench press 135-15 185-4,5 squats-10,10,10,10,10 20 min-bike PM: 30 min elliptical machine I am feeling better than yesterday, but my stomach is still not right. I … Continue reading

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Y5W30 Day 1

AM: 30 min elliptical machine Last night was a rough one. I woke up with the trots, the Hershey squirts, the plop plop wiz wiz, the runs, I got a touch of food poisoning. I pooped my brains out at … Continue reading

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Y5W29 Day 7

Today was be an Adult homeowner day. We did not go out and have fun hiking. We instead did yard work all day. As Grumpy cat would say, “It was Awful!”

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Y5W29 Day 6

AM: 35 min bike ride as my wife jogged PM: 90 min Donaldson Run hike! Embedding not supported. View jog details at JogTracker

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