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Monthly Archives: July 2012
Y2W26 Day 2
Run day! AM: 5+ mile run with my wife. We averaged a little faster than 12 minute miles. That is the norm for me. PM: 30 minutes on the elliptical machine I have been off all day. My throat is … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W26 Day 1
Hitting the weights! AM: leg press 180-15 270-15 360-15 450-12 540-10 Bench press 135-12 207.2-5,5,4-1 185-9 Hack squat 180-10 270-10 360-10 Incline bench press 135-10 155-8 175-5 ez-bar curls 50-15 70-10,10 80-5,5 60-10 This was a pretty good workout for … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W25 Day 7
Today was a test. Today we set out for a long run. We headed down to the Mt. Vernon trail and went for a jog. We ended up going 8 miles and finished in 1 hour and 38 minutes. Not … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W25 Day 6
You wanna go for a ride? Today was a must do things kind of a day. I needed to take my motorcycle into the shop for some mechanical work. It starts but does not stay running when I give it gas. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, losing weight, weight lifting, weight loss
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Y2W25 Day 5
Another record! AM: weight lifting! Bench press 135-12 205-5,5,5,5 Squats bar-8 95-6 135-5 Hack squats 90-12 180-10 270-10 360-8 450-6 270-10 cable chest flies 4 sets leg extensions 90-12 130-10 150-10 170-10 shoulder push with pivoting barbell 4 sets Today … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 300 lbs, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W25 Day 4
We did the 5+ mile run seconds away from our fast time! It was a relief. My wife was really dragging and even had to walk a little bit on the one hill. She was beat but toughed it out … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Fat, Joe Reda, joes100lbchallenge.com
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Y2W25 Day 3
A new record! This morning I lifted in the gym, and I set a record for my leg presses! I did 860lbs for a 5 count. That is 50 pounds heavier than my previous best. AM: leg presses (22 minutes to … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W25 Day 2
Alone for my jog. My Honey Bunny was feeling really sick and called into work the night before so I knew I was running alone this morning. It was OK. I did miss her but it was nice to be … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Y2W25 Day 1
Monday! Off to the gym to weight lift. AM: Hack squat 90-10 180-10 270-10 Bench press 135-12 185-5 205-5,5,5 Squats Bar-10 95-5 135-5,5,5 assisted pull-ups 4 sets leg extensions 70-12 100-10 130-10 150-10 1 mile jog in 10:16 PM: 30 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, lunch, weight loss
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Y2W24 Day 7
Today started rough with late night from the game last night. I was up until close to midnight. I woke up at 8 and started my day then. My wife was up most of the night feeling sick and congested … Continue reading
Posted in Uncategorized
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