Monthly Archives: July 2012

Y2W26 Day 2

Posted on July 31, 2012 by admin

Run day! AM: 5+ mile run with my wife.  We averaged a little faster than 12 minute miles.  That is the norm for me. PM: 30 minutes on the elliptical machine I have been off all day. My throat is … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W26 Day 2

Y2W26 Day 1

Posted on July 30, 2012 by admin

Hitting the weights! AM: leg press 180-15 270-15 360-15 450-12 540-10 Bench press 135-12 207.2-5,5,4-1 185-9 Hack squat 180-10 270-10 360-10 Incline bench press 135-10 155-8 175-5 ez-bar curls 50-15 70-10,10 80-5,5 60-10 This was a pretty good workout for … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W26 Day 1

Y2W25 Day 7

Posted on July 29, 2012 by admin

Today was a test. Today we set out for a long run.  We headed down to the Mt. Vernon trail and went for a jog.  We ended up going 8 miles and finished in 1 hour and 38 minutes.   Not … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W25 Day 7

Y2W25 Day 6

Posted on July 28, 2012 by admin

You wanna go for a ride? Today was a must do things kind of a day.  I needed to take my motorcycle into the shop for some mechanical work.  It starts but does not stay running when I give it gas.  … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W25 Day 6

Y2W25 Day 5

Posted on July 27, 2012 by admin

Another record! AM: weight lifting! Bench press 135-12 205-5,5,5,5 Squats bar-8 95-6 135-5 Hack squats 90-12 180-10 270-10 360-8 450-6 270-10 cable chest flies 4 sets leg extensions 90-12 130-10 150-10 170-10 shoulder push with pivoting barbell 4 sets Today … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W25 Day 5

Y2W25 Day 4

Posted on July 26, 2012 by admin

We did the 5+ mile run seconds away from our fast time!  It was a relief.  My wife was really dragging and even had to walk a little bit on the one hill.  She was beat but toughed it out … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W25 Day 4

Y2W25 Day 3

Posted on July 25, 2012 by admin

A new record! This morning I lifted in the gym, and I set a record for my leg presses!  I did 860lbs for a 5 count.  That is 50 pounds heavier than my previous best. AM: leg presses (22 minutes to … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W25 Day 3

Y2W25 Day 2

Posted on July 24, 2012 by admin

Alone for my jog.   My Honey Bunny was feeling really sick and called into work the night before so I knew I was running alone this morning.  It was OK.  I did miss her but it was nice to be … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W25 Day 2

Y2W25 Day 1

Posted on July 23, 2012 by admin

Monday!  Off to the gym to weight lift. AM: Hack squat 90-10 180-10 270-10 Bench press 135-12 185-5 205-5,5,5 Squats Bar-10 95-5 135-5,5,5 assisted pull-ups 4 sets leg extensions 70-12 100-10 130-10 150-10 1 mile jog in 10:16 PM: 30 … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W25 Day 1

Y2W24 Day 7

Posted on July 22, 2012 by admin

Today started rough with late night from the game last night.  I was up until close to midnight.  I woke up at 8 and started my day then.  My wife was up most of the night feeling sick and congested … Continue reading →

Posted in Uncategorized | Comments Off on Y2W24 Day 7