Monthly Archives: July 2013

AM: 3 rounds of 10 reps for the dumbbell routine 32 min bike ride while my wife jogged. My wife is amazing. She is getting her running speed back quickly. today she averaged under 11 minute miles for her 3 … Continue reading →

AM: 20 min walking at incline on the treadmill 30 min elliptical machine What a crazy day Off-site today. I had a lot to do and I screwed myself by not remembering my preprinted labels for the large job. I … Continue reading →

AM: 4 rounds of 9 reps for the dumbbell workout (25lbs) : Push-ups DB overhead press squats Deadlifts Curls sit-ups 25 min stair stepper 20 min elliptical machine PM: Nada, zip, zero, nothing. I suck. Today was a semi-busy day … Continue reading →

AM: 70 min bike ride while my wife jogged! Bonus AM: 33 min walk through Luber Run Park. It was good to sleep in today. We both needed it. It was also great the weather was cool and not rainy. … Continue reading →

AM: 60 min bike ride as my wife jogged PM: Trip to the range! WooHoo! Target shooting! Today was a guys day out. My wife had plans with her work friends and So I made plans to go to the … Continue reading →

AM: 15 min stair climber machine 35 min elliptical machine Today was a crazy day at work! We had all kinds of requests coming at us. As an added bonus I have more work in Manassas ( I am sarcastically … Continue reading →

AM: 4 rounds of 8 reps Dumbbell routine 34 min bike ride PM: 12 min bike ride so my wife could test her arm. Life was good! She can ride!

AM: 45 min stair climber machine That machine is brutal! I sweat on it like when I was jogging! I have been doing 25 minutes on the machine but today I really wanted to push it so I did 45 … Continue reading →

AM: 3 rounds of 8 reps of the dumbbell routine 25 min stair climber machine Today was an off-site work day. I had 3 tasks to complete and was able to finish early enough to enjoy a lunch before returning … Continue reading →