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Monthly Archives: May 2011
Week 17 Day 2
So it is back to work day! I got up in the AM very reluctantly. I figured I would head to the gym and do the elliptical machine and the bike to ease back into the activities. My wife had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 17 Day 1
My internet service is down. I will double post tomorrow. UPDATE! I am back in business 5/31/11! There really is not anything to report for the day. It was a travel day to get home. I had steak and eggs … Continue reading
Posted in Uncategorized
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Week 16 Day 7
Today was a family and friends reunion picnic. I had the opportunity to hang out with 2 friends from childhood, and their families. It was great! My Parent’s Peacock made an appearance for all to see! We ate to much, … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, cardio, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Week 16 Day 6
Holiday weekend! BooYah! Visiting some family and we went for a hike at Buttermilk falls. We went for 75 minutes. It was good. I ate OK for the day and consumed 1,962 calories. Tomorrow will be the test with a … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Week 16 Day 5
A storm is brewing outside, this will be really short. Big milestone today! My wife and I jogged 6 miles in the morning before work. I was slow at 1 hour and 22 minutes but I made it! I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, Quorn chick'n nuggets, weight lifting, weight loss
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Week 16 Day 4
You would think with all the repitition and repeating this quest would become boring, but it has not. I found enjoyment in making small progess in one exercise or another and dropping the pounds as I go. This morning had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 16 Day 3
It is truely amazing how the weight has been coming off. I am slightly behind where I need to be to make my 100 pounds lost in 26 weeks. I am going to see if I can pick up the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 16 Day 2
Back on track again. And I feel better too! I was in a bit of a funk this morning. I was tired and still feeling like I ate too much yesterday. I did not run this AM since we did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 16 Day 1
A new day a new adventure! This morning my wife and I went out for a little jog. We ended up going 3.8 miles. I was hurting and slower than her but I made it. We are jogging some of … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 15 Day 7
Tonight is going to be a short one. My AM workout was 60 minutes today. I did 20 minutes each of the elliptical machine, stair stepper and the bike. It was a less impact day after the jogging yesterday. I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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