Monthly Archives: December 2011

Week 47 Day 6

New Year’s Eve! Today was spent with my wife’s side of the family celebrating Hanukkah.  We had an amazing Turkey dinner with all the fixings, and some wonderful birthday cake for dessert.  What a great day! The pictures aren’t staged … Continue reading

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Week 47 Day 5

UFC 141    fight night! AM: 33 min jog 30 min elliptical machine PM: 30 min Stair stepper 20 min elliptical machine Today was an off diet day. Beer, chocolate, cheese and crackers, yogurt dip, the works. It was the UFC … Continue reading

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Week 47 Day 4

AM: 11 min jog 4 min walk at 3.5 mph 15 min alternating 1 min jog then 1 min walk 30 min elliptical machine PM: 59 min weights 5 sets Bench press 4 sets assisted pull-ups 4 sets squats 4 … Continue reading

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Week 47 Day 3

Today I tried something new.  Well actually something old. I wore a heart rate monitor as I did cardio today.  I was surprised with what I saw.  My heart rate was in the low 140’s as I jogged on the … Continue reading

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Week 47 Day 2

Back in the gym! So today it was back to the routine. I got up and went to the gym. I jogged 2 miles and got on the elliptical machine for 40 minutes. I broke a sweat and felt pretty … Continue reading

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Week 47 Day 1

Travel Day. So today we travel back home.  The trip was uneventful and the traffic flowed.  I skipped the gym this afternoon.  I could have made it if I really tried, but I did not feel like it.  I fell … Continue reading

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Week 46 Day 7

Christmas Day! Merry Christmas everyone!  No diet or exercise today.  Lots of calories, some alcohol, good company.

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Week 46 Day 6

Christmas EVE! Today is a off day spent with family.  Dieting is off the menu and so is my normal routine of exercising.   Today we went for a 1 hour hike on a rail trail in the 34 degree weather.   … Continue reading

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Week 46 Day 5

Still sick! I feel much better but I am still sick.  I took it easy again today working out. AM: 10 min jog 20 min walk at 10 % incline 15 min elliptical machine PM: 55 min elliptical machine   … Continue reading

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week 46 Day 4

Still SICK! I am still sick but not as bad as yesterday. I don’t feel like I am dieing. My stomach is still very upset but I am not in the bathroom every 30 minutes. I decided to take it … Continue reading

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