Monthly Archives: January 2014

AM: 25 min stair climb machine 25 min elliptical machine PM: 25 min bike TGIF! I am ready for the weekend. I need sleep! Work today was OK. I was busy for some of it and slacking for some of … Continue reading →

AM: Hack squats 90-15 180-15,15 60 lb EZ-Bar curls 10,10,10 Chest fly machine 3 sets of 10 40 min walking on treadmill at 5% incline PM: 20 min walk at lunch time Today was an OK day. We were busy … Continue reading →

AM: 25 min stair climb machine 20 min elliptical machine PM 20 min knee raises, jogging in place, sideways shuffle, squats Today was a better day at work. My coworker was back so things flowed better. I was able to … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 360-15 Bench press 135-20 185-7,6 135-12 Leg extensions 3 sets Tri curls 3 sets 25 min walking at incline on treadmill PM: 25 min bike I was solo again today. My buddy … Continue reading →

AM: 25 min stair climb machine 20 min elliptical machine PM: 20 min bike I worked solo today since my buddy had a family emergency. It was OK and I was able to handle all I needed to. Lately I … Continue reading →

AM: 25 min stair climb machine 20 min elliptical machine PM: 37 min walk through the neighborhood. Today was a crazy day. I woke up at 4:30am and needed to poop. So I got up. after doing my business the … Continue reading →

AM: 25 min bike PM: 1.2 mile walk through the neighborhood in 20 degree weather! BRrrr. Today was cold with the promise of snow or snow flurries. It was cold enough, but we did not get any. We were robbed. … Continue reading →

AM: 20 min stair climb machine 30 min elliptical machine Today was a very busy day. We had a priority job come in and both worked on it all day trying to get it done. Seems every time they have … Continue reading →

AM: body squats 10,10,10,10 Bench press 135-18 185-5,6 135-10 20 min Stair climber machine 25 min elliptical machine Today was an adventure. I had documentation to do, trouble shooting 2 links and planning a task for tomorrow. I also needed … Continue reading →

AM: 20 min Stair climber machine 25 min elliptical machine PM: 20 min bike I was up early today and was hoping for another day off. That did not happen. Oh well. I was a documenting fool today, typing away. … Continue reading →