-
Recent Posts
Recent Comments
- JoAnn & Joel on Y2W38 Day 6 Trail of Terror!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- joes mom on Week 44 Day 5
- Andrew Haubois on Week 38 day 5
Archives
- September 2016
- August 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Check out my Buddy’s site:
http://bodybybrian.yolasite.com- Join the weight loss crew at LIVESTRONG.COM
Monthly Archives: January 2014
Y3W52 Day 5
AM: 25 min stair climb machine 25 min elliptical machine PM: 25 min bike TGIF! I am ready for the weekend. I need sleep! Work today was OK. I was busy for some of it and slacking for some of … Continue reading
Posted in Uncategorized
Comments Off on Y3W52 Day 5
Y3W52 Day 4
AM: Hack squats 90-15 180-15,15 60 lb EZ-Bar curls 10,10,10 Chest fly machine 3 sets of 10 40 min walking on treadmill at 5% incline PM: 20 min walk at lunch time Today was an OK day. We were busy … Continue reading
Posted in Uncategorized
Comments Off on Y3W52 Day 4
Y3W52 Day 3
AM: 25 min stair climb machine 20 min elliptical machine PM 20 min knee raises, jogging in place, sideways shuffle, squats Today was a better day at work. My coworker was back so things flowed better. I was able to … Continue reading
Posted in Uncategorized
Comments Off on Y3W52 Day 3
Y3W52 Day 2
AM: leg press 180-15 270-15 360-15 450-15 540-15 360-15 Bench press 135-20 185-7,6 135-12 Leg extensions 3 sets Tri curls 3 sets 25 min walking at incline on treadmill PM: 25 min bike I was solo again today. My buddy … Continue reading
Posted in Uncategorized
Comments Off on Y3W52 Day 2
Y3W52 Day 1
AM: 25 min stair climb machine 20 min elliptical machine PM: 20 min bike I worked solo today since my buddy had a family emergency. It was OK and I was able to handle all I needed to. Lately I … Continue reading
Posted in Uncategorized
Comments Off on Y3W52 Day 1
Y3W51 Day 7
AM: 25 min stair climb machine 20 min elliptical machine PM: 37 min walk through the neighborhood. Today was a crazy day. I woke up at 4:30am and needed to poop. So I got up. after doing my business the … Continue reading
Posted in Uncategorized
Comments Off on Y3W51 Day 7
Y3W51 Day 6
AM: 25 min bike PM: 1.2 mile walk through the neighborhood in 20 degree weather! BRrrr. Today was cold with the promise of snow or snow flurries. It was cold enough, but we did not get any. We were robbed. … Continue reading
Posted in Uncategorized
Comments Off on Y3W51 Day 6
Y3W51 Day 5
AM: 20 min stair climb machine 30 min elliptical machine Today was a very busy day. We had a priority job come in and both worked on it all day trying to get it done. Seems every time they have … Continue reading
Posted in Uncategorized
Comments Off on Y3W51 Day 5
Y3W51 Day 4
AM: body squats 10,10,10,10 Bench press 135-18 185-5,6 135-10 20 min Stair climber machine 25 min elliptical machine Today was an adventure. I had documentation to do, trouble shooting 2 links and planning a task for tomorrow. I also needed … Continue reading
Posted in Uncategorized
Comments Off on Y3W51 Day 4
Y3W51 Day 3
AM: 20 min Stair climber machine 25 min elliptical machine PM: 20 min bike I was up early today and was hoping for another day off. That did not happen. Oh well. I was a documenting fool today, typing away. … Continue reading
Posted in Uncategorized
Comments Off on Y3W51 Day 3