Monthly Archives: November 2011

Week 43 Day 3

Posted on November 30, 2011 by admin

Another pound in the right direction. AM: 10 min jog 50 min elliptical machine PM: Weight lifting 8 sets of Incline bench press 5 sets of leg presses 4 sets of ez-bar curls 3 sets of dead lifts I was … Continue reading →

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Week 43 Day 2

Posted on November 29, 2011 by admin

SO I did an “unofficial weigh-in” at home and gained 7 pounds over the 4 day holiday weekend.  Not what I wanted but I did eat lots of desserts and missed 6 of my 8 workouts for that time period.  … Continue reading →

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Week 43 Day 1

Posted on November 28, 2011 by admin

First day back to the grind! I was a bit hard getting motivated to get to the gym even though I wanted to.  It took me an extra 30 minutes to be on my way.  Once there I was back … Continue reading →

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Week 42 Day 7

Posted on November 27, 2011 by admin

The party is over and the fat lady sang! Today was atravel day back home.  We were slow going since we stopped along the way 3 times.  Well actually 4 times, we went grocery shopping once we made it back … Continue reading →

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Week 42 Day 6

Posted on November 26, 2011 by admin

Another day of hiking! So it was off to Hackettstown to hike at Stevens State park.  We had fun.  There were a few trails there and one along the river.   We hiked up the one orange trail that was … Continue reading →

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Week 42 Day 5

Posted on November 25, 2011 by admin

Black Friday! Today we did the right thing and did not do any shopping, at all.  Instead we headed into the Delaware Water Gap area and Hiked on some of the Appalachian Trail.  We hiked the Fire Tower area near … Continue reading →

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Week 42 Day 4

Posted on November 24, 2011 by admin

Thanksgiving! I got 2 hours of sleep last night and drove 5.5 hours to visit with my family for Thanksgiving.  Well no exercise at all today and too many calories.   Back to the grind tomorrow.  Here is what it … Continue reading →

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Week 42 Day 3

Posted on November 23, 2011 by admin

Less than 24 hour till Turkey time! Thanksgiving is a time to be grateful for all the family and friends we share our lives with, both past and present.  It is a time to take stock in ourselves and create … Continue reading →

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Week 42 Day 2

Posted on November 22, 2011 by admin

Thanksgiving will be here before we know it! AM: 20 min dumbbell aerobics 20 min jog 20 min stair stepper PM: 60 min elliptical machine up to level 20 and incline 20!  This was the hardest I have ever sweated … Continue reading →

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Week 42 Day 1

Posted on November 21, 2011 by admin

Monday! This morning I woke up and was feeling tired and like I was getting sick.  Some coughing and some hacking, but I felt better as the day went on.  I hit the gym and jogged 2 miles and then … Continue reading →

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