Category Archives: Uncategorized

AM: 20 min bike PM: a nap! Today was a rest day. I took a nap and relaxed around the house today. It felt good to do it. I needed a day like this and yesterday was a busier day … Continue reading →

AM: bench press 135-16 185-5 205-3 185-5 135-16 30 min Elliptical machine Today was the family get together to celebrate Christmas and Hanukkah on my wife side. It was great seeing everyone and we had a fun time. I made … Continue reading →

AM: 45 min elliptical machine We had snow! School was canceled, but the Federal Government was open so I had to work. Bummer. I did some demo work today and had a good time with it. My co-worker was car … Continue reading →

AM: 50 min elliptical machine Today was back to work. It was tough since I spent the new years day sick and sleeping on the couch ALL DAY! I was up until after after midnight trying to sleep and still … Continue reading →

Sick on the couch all day. Happy new year! This is my Honey Bunny at 9:30pm on her way to ringing in the new year. This is her again at 10:30ish: She made it to Midnight and we all saw … Continue reading →

AM: 45 min elliptical machine I am getting sick for the new year! Oh well I guess that means my year can only look up from there. Happy New Year to my Family and Friends.

AM: leg press 180-12 270-12 360-12 Bench press 135-12 185-5,5 30 min elliptical machine Today was a relaxing day. I was able to wrap some gifts and do some laundry. I am looking forward to another relaxing day tomorrow.

AM: Nothing! Today was a rainy miserable day. I woke up at 3:15 am and tried to go back to sleep. I was not able to so I got up and watched the UFC fights I had recorded. Eventually my … Continue reading →

AM: Nothing! Today was a rainy miserable day. I woke up at 3:15 am and tried to go back to sleep. I was not able to so I got up and watched the UFC fights I had recorded. Eventually my … Continue reading →

AM: We went on a hike! It was a fairly good day today. Temps were in the 40’s and went up to the high 50’s. We went hiking in DC on some trails we used to do. I was walking … Continue reading →