Author Archives: admin

I am down 20 pounds! SO I have been eating right and tracking my food daily with Livestrong.com My clothes are getting looser and I am generally feeling better. So far I have been doing weights Mon/Wed/Fri and doing cardio … Continue reading →

I am back! So I found my motivation and have begun dropping the pounds again. I am 11 pounds down since 8-18-2016. I am back to using the livestrong food tracker to watch what I eat and it is working … Continue reading →

Losing steam keeping this one going. It is a shame, I have had great adventures that I have shared. I have lost friends and family over the last 12 months and it has been tough being motivated to come here … Continue reading →

Hack squats 180-12,12 270-12,12 bench press 135-22 185-6 205-3 185-5 135-10 EZ Bar overhead tri’s 40-10,10 This weekend is the first birthday of my mom’s since she past. I think it is going to be a tough one.

Bench press 135-20 185-7 205-4 225-2 245-1 185-4 Hack squat 90-12 180-12 270-12,12,12,12

AM: hack squats 90-12 180-12 270-12 360-12 450-6 360-12 EZ-Bar Over head press 60-8,8,8 EZ-Bar Curls 60-12,12,12 15 min Elliptical trainer Today was a good day for the weights. I was able to Hack Squat 450 and had no issues … Continue reading →

AM: hack squats 90-12 180-12 270-12 360-12,12 270-12 Barbell overhead press 95-4,5,5 EZ-Bar curls 60-12,12,12 15 min elliptical machine I am feeling better and better with my Achilles. I am walking normal and lifting normal again. I am starting to … Continue reading →

My Achilles has healed up enough that I am only wearing ace bandages. I have even been up and down on the ladders at work and no ill effects. I was able to do leg presses up to 360lbs (I … Continue reading →

I did a hike! It was not much of one, but I was able to get out with my wife and her brother. We went to Bull Run Park and saw the Bluebells. They looked good and the weather was … Continue reading →

bench press 135-18 185-6 205-4 225-2 205-3 185-5 Tri’s 50-12 60-10 70-8 85-4 Cable curls 3 sets including holding tension for 20-30 seconds It is tough not doing cardio with the injury. I think I will need to do some … Continue reading →