Category Archives: Uncategorized

Christmas party at the neighbors! Today was a crazy day. I got up with the intentions of going to the gym, but my wife had an event to get to with some work friends so I delayed going to the … Continue reading →

AM: 30 min elliptical machine 15 min bike I worked all day! There was no rest for the wicked today. I was up on ladders, crawling on the floor and working hard all day. I feel good but really tired. … Continue reading →

AM: hack squats 90-12,12 bench press 135-12,12 45 min Elliptical machine Work today was a solo mission. My coworker is still out for a family emergency so I have been holding down the fort. So far so good. I am … Continue reading →

AM: 45 min elliptical machine Today I was off site again but ended up back in the office for a later lunch. I worked hard all day and am ready for a good night of sleep.

AM: 30 min elliptical machine Today was a Manassas day. I was able to complete half the project and will need to return tomorrow to complete the rest. Dinner tonight was chicken, swiss cheese, spinach and asparagus baked into cressant … Continue reading →

AM: 45 min elliptical machine   Today was nothing special nor an adventure.  It was a work day though so I needed to get through it.  I did.  Tomorrow will be an off site day and the day after might … Continue reading →

Travel Day. and what a day. We left early and made good time. We stopped at the last rest stop in Maryland and noticed a cute elderly couple walking arm in arm. I can see the guy does not walk … Continue reading →

Family get together. Today we ate like pigs!

Black Friday. I slept in and we went chair shopping with my folks. It took all day. No exercise today.

No workouts, all eating and family time.