Monthly Archives: October 2013

AM: 1 mile jog 30 min elliptical machine So I did a mile jog today and it felt OK. At the time. As the day wore on my knee did start to hurt so I am not back to being … Continue reading →

AM: Barbell overhead press 95-5,5,5 Hack squats 90-12 180-12 270-12 180-12,12 90-12 EZ-Bar curls 60-10,10,10 30 min Elliptical machine PM: 20 min on bike. (I lowered the seat a position and my legs worked harder and I had a better … Continue reading →

AM: 33 min bike ride as my wife jogged. Today was an adventure. Offsite always is. I’ll be back to finish once “other stuff” gets handled first so I can do my work. Such efficiency! I forgot to post the … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-12 630-12 Incline bench press 135-8,8 155-5,5 135-8,8 20 min bike Today was an OK day. I did not get the rest I hoped for but still did well with the leg presses. … Continue reading →

AM: 60 min elliptical stepper alternating 5 min intervals of stepper and elliptical Monday has come and gone. Today was exciting, there was a tornado watch for our area. We watched but did not see any. I am hoping for … Continue reading →

AM: a hike down to the river! Embedding not supported. View jog details at JogTracker With the “parks” closed we decided to hike in a Northern Virginia park system park. We mad it down to the river then went parallel … Continue reading →

AM: 20 min weights 30 min elliptical machine Today was an amazing day! I was up early, hit the gym, went to the range to do some target shooting with two new ones, then went grocery shopping for the block … Continue reading →

AM: 10 min stair climber machine 35 min elliptical machine What a great night of sleep! I Was in bed by 6:30 pm and had a full and restful night of sleep. I woke up refreshed and was able to … Continue reading →

AM: 45 min elliptical machine Today was brutal! I woke up to pee at 11:30 pm and noticed a car sitting across the street from my neighbor’s black Honda accord with a person laying back in it with it running. … Continue reading →

AM: 25 min bike ride while my wife jogged Today was a rest day for the most part. I needed to get work done and I did, but once home I rested. I felt like I was getting sick again … Continue reading →