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Monthly Archives: October 2014
Y4W39 Day 5
AM: leg press 180-15 270-15 360-15 450-12 540-12,12 450-12 assisted pull ups +78-2,2 +120-8 Assisted dips +72-4,4 +120-12,12 25 min elliptical machine PM: more decorating for Halloween. It was fun I got some screams and the kids got terrified. I … Continue reading
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