Author Archives: admin

AM: 3 mile jog! I struggled through my slow jog this AM and worked my way through the day. My mind was all about the truck. And here it is! I also stumbled across my still on vacation look and … Continue reading →

AM: 4 rounds of 6 reps Dumbbell routine 30 min elliptical trainer with 15 min being intervals PM: dealing with the new truck. So I went to my insurance and deleted the motorcycle and added the Sequoia. I left work … Continue reading →

Yep, Lazy, 1 post 2 days. Yesterday was a good day, I hit the gym, went to DMV to turn in my scooter license plate and spent some time with my wife before she needed to go to the Avon … Continue reading →

AM: 45 min elliptical machine PM: I sold the scooter. I got full price so I was happy. I kicked the buyer 100 back to put towards the maintenance. He is prior service military (retired) and I am happy the … Continue reading →

AM: 4 rounds of 6 reps dumbbell routine with 30 lb dumbbells. 30 min elliptical machine PM: none. I needed to skip the gym today to go to a bookstore to buy a magazine that had a free computer operating … Continue reading →

AM: 3 mile jog PM: 30 min elliptical trainer Work today was easy and then it was time for the gym before I knew it. I had a call about selling my scooter yesterday and the couple came to see … Continue reading →

AM: leg press 90-12 180-12,12 Bench press 135-15 185-6,6 30 min elliptical machine PM: 60 min neighborhood walk with my wife 2.7 miles I am back at work and that feels both good and bad. Vacation was great and I … Continue reading →

AM: 47 min elliptical machine Today is the last day of vacation for me. Back to work in the morning!  

So we were home today and had a lot to do. we went for a hike, spent an hour at the community garden planning the pay out, we went to Home Depot to but materials then spent a few hours … Continue reading →

So things got interesting in Gatlinburg. We had some great weather and enjoyed each day to the fullest. Yesterday we hiked between 8 and 9 miles in 4 hours and 45 minutes. We struggled to the top of a mountain … Continue reading →