Author Archives: admin

AM: we needed to travel on to the next destination today. We set out and eventually stopped in Tennessee for a 2 mile hike in a state park. After that we cruised to our destination of Gatlinburg TN. On the … Continue reading →

AM: 3 mile hike at Natural Bridge We did get a short hike in before the rain. We did a driving tour in the mountains and enjoyed that. We traveled south some more on I81 but did not make it … Continue reading →

AM: Super hiking on Skyline drive. We started with a 2.85 mile hike though the back country. the trail was tight in parks and the hills were tough. We ended up walking back on the road. I was beat! Embedding … Continue reading →

AM: 45 min elliptical machine Work today, I tell ya! I needed to have a meeting with 3 engineers and my coworker to explain to them WHY what they are asking for is wrong. I should never be telling engineers … Continue reading →

AM: hack squat 90-12 180-12 270-12 Standing shoulder press 95-5,6,7 Leg press 360-15 450-15 540-15 bench press 135-15 185-8,8 15 min elliptical trainer intervals One more day until vacation time! Woohoo! I need it too. the engineers at work are … Continue reading →

AM: leg press 270-15 360-15 450-15 540-15 EZ Bar curls 60-10,10,10,10 30 min elliptical machine PM: 24 min elliptical machine I feel so much better today after a great night of sleep. We are still planning out our vacation. Looks … Continue reading →

AM: 3 mile jog with my wife! I was so tired today. Totally worn out. I went to bed at 6pm and woke up 9.5 hours later and was still tired! I even skipped doing the blog last night because … Continue reading →

AM: 15 min elliptical trainer intervals incline bench press 135-10 155-8 175-5 155-8 135-8 Body weight squats 10,10,10,10,10 Dumbbell bench press 55-8 65-8 75-8 65-8 Body weight squats 10,10,10 I was solo at work today. The day was quiet until … Continue reading →

AM: 3.3 mile hike Embedding not supported. View jog details at JogTracker We did another loop at Scotts Run hoping to see the Virginia Blue Bells in bloom. No such luck. There were a few but not like we were … Continue reading →

AM: 2 hour 5.67 mile hike to see the Cherry Blossoms at 5:30 AM! Embedding not supported. View jog details at JogTracker Yeah, it was pretty sweet to see the cloudy sunrise over the Monuments and the Cherry Blossoms. We … Continue reading →