AM:
15 min elliptical trainer intervals
incline bench press
135-10
155-8
175-5
155-8
135-8
Body weight squats
10,10,10,10,10
Dumbbell bench press
55-8
65-8
75-8
65-8
Body weight squats
10,10,10
I was solo at work today. The day was quiet until 30 minutes before it was time to go. I had to go and move some cables for an engineer and that had me working right up to the closing bell. I will need to finish up some stuff tomorrow when I get back from the offsite location.
