Author Archives: admin

AM: 50 min elliptical machine on level 12. This is 2 levels higher than usual. Today was a normal day at work. My buddy was more busy than me but we both got done what we needed to. Tomorrow looks … Continue reading →

AM: 30 min bike Today started with an adventure. My alarm clock app on my cell phone did not go off at 3:30 AM as it has since I got the phone. This was the stock app that came with … Continue reading →

AM: 55 min elliptical machine There are some new folks putting in work requests and they don’t have it down. Looks like there is gunna be some learnin to be done. On the plus side we are in the lotto … Continue reading →

AM: 30 min bike Today was an easy paced day. I worked out at home, watched some TV and then the wife and I headed into Shirlington for some lunch. From there we headed home for a bit then off … Continue reading →

AM: 25 min bike PM: 68 min hike Today we were crazy! Like always. We decided to throw caution to the wind and go out for hike even though rain and snow was in the forecast. On our way out … Continue reading →

AM: hack squats 90-12 180-12 270-12 180-12 bench press 135-20 185-5,5 35 min elliptical machine today was a crazy work day. I spent 3 days on a project and completed it on Monday. After I was done an engineer decided … Continue reading →

AM: 42 min elliptical machine Today was one of those days. I was up 15 minutes before my alarm so I could pee. Not enough time to go back to bed so I was in the gym earlier and was … Continue reading →

AM: 45 min elliptical machine My workout felt good today. Work felt OK too until my new buddy decided to push my buttons. He did not know he was doing it, and that doesn’t matter. He did it. Also he … Continue reading →

AM: hack squats 90-12 180-12,12 270-12 incline bench press 135-8,8,8 155-6 30 min elliptical machine So today was a snow day. At times it was snowing and it was even snowing hard, but it never accumulated to anything. If you … Continue reading →

AM: 45 min elliptical machine The weather outside was frightful, I did get a sight full, of all the rain, ice and snow, but I still had to go, had to go, had to go, to work. Work was OK … Continue reading →