Author Archives: admin

AM: 25 min bike PM: 2 hour hike at River Bend Park Embedding not supported. View jog details at JogTracker We had fun today hiking through River Bend Park. we found some trails we have never been on before and … Continue reading →

AM: 37 min bike ride while my wife jogged PM: 25 min bike WooHoo Friday! Today was a regular day at work and a fun day at home. We are looking forward to the National parks being open and getting … Continue reading →

AM: 60 min elliptical machine PM: 21 min bike Today was a standard crazy day at work. Getting home was great and enjoying some much needed TV time. Dinner was a surprise since one of our neighbors dropped off some … Continue reading →

AM: bench press 135-15 185-6,6,6 Hack squats 180-12,12,12,12 Incline bench press 135-8,8,8 Hack squats 270-12,12,12 25 min Elliptical machine Today was crazy day at work. There was too much to do and we had an unexplained service outage that we … Continue reading →

AM: 20 min elliptical machine 30 min lower body elliptical machine PM: 20 min bike Today was a decent day. It was nice being back to work and catching up on the adventures of my coworker. He has been working … Continue reading →

AM: 45 min elliptical machine Today was a holiday and I was off. I still made it to the gym and got 45 minutes in. So it is 7:20 am with folks out and about. Across the street from the … Continue reading →

AM: 42 min elliptical machine Bonus AM: 1.5 hour hike in Chantilly, VA Embedding not supported. View jog details at JogTracker Despite the rain we decided to go out for a hike. The National Parks trail system is still technically … Continue reading →

PM: 30 min bike Today was a strange day for me. I slept in. It was raining a bit and I needed to bring my truck in for an emissions test. I was next in line so instead of dropping … Continue reading →

AM: 1 mile jog 30 min elliptical machine So I did a mile jog today and it felt OK. At the time. As the day wore on my knee did start to hurt so I am not back to being … Continue reading →

AM: Barbell overhead press 95-5,5,5 Hack squats 90-12 180-12 270-12 180-12,12 90-12 EZ-Bar curls 60-10,10,10 30 min Elliptical machine PM: 20 min on bike. (I lowered the seat a position and my legs worked harder and I had a better … Continue reading →