Category Archives: Uncategorized

AM: 90 min bike ride from the Pentagon into DC up near the Capital then back to the Pentagon. Today I was a busy man. I did the bike ride, I bought my APA reference book, and with a trip … Continue reading →

AM: 30 min elliptical machine 30 min bike ride on the WO&D trail PM: walked to the Columbia Pike Blues Festival Walked around a book store walked around Target Walked around Bestbuy Today was filled with and necessity. I was … Continue reading →

AM: 60 min elliptical machine PM: 40 min elliptical machine SO today I had a chance to look around the Centenary website and see my classes and grades from the past. I also re-read the syllabus for the World Literature … Continue reading →

AM: 55 min elliptical machine PM: 24 min bike Today was crazy! I was working my tail off getting my school stuff in order. I had a pleasant surprise in finding out I had earned 11 credits in Electronics at … Continue reading →

AM: 50 min elliptical machine Today I found out the cause and after action of the network outage at work that occurred on Friday. Three people were fired. One person escorted a non-credentialed new employee through a computer room without … Continue reading →

AM: hack squats 90-12 180-12 270-12 180-12 bench press 135-12 185-5 205-3 185-5 35 min elliptical machine PM: 30 min elliptical machine Today was a part time adventure! We had some work to do but the request was not with … Continue reading →

AM: 50 min elliptical machine PM: I went to Strayer University to check my past college records. I lost my afternoon workout because of it. So I did more scheming and planning. I remembered I went to Strayer university for … Continue reading →

AM: 2 hour hike at Scotts run. Embedding not supported. View jog details at JogTracker Today I felt better even though I was still feeling sick. We decided to do a hike and that would skip my morning gym so … Continue reading →

AM: 45 min elliptical machine Bonus: 1 hour mowing the community garden area in the heat! It sucked! So today I am still feeling sick. My throat is sore and the congestion has been keeping me from sleeping for more … Continue reading →

AM: 50 min elliptical machine PM: 30 min elliptical machine Work today, was interesting. There was an epic network failure that occurred. Nothing we did and nothing we could fix so we were like Switzerland, we were neutral. The new … Continue reading →