Category Archives: Uncategorized

AM: 37 min bike ride while my wife jogged PM: 25 min bike WooHoo Friday! Today was a regular day at work and a fun day at home. We are looking forward to the National parks being open and getting … Continue reading →

AM: 60 min elliptical machine PM: 21 min bike Today was a standard crazy day at work. Getting home was great and enjoying some much needed TV time. Dinner was a surprise since one of our neighbors dropped off some … Continue reading →

AM: bench press 135-15 185-6,6,6 Hack squats 180-12,12,12,12 Incline bench press 135-8,8,8 Hack squats 270-12,12,12 25 min Elliptical machine Today was crazy day at work. There was too much to do and we had an unexplained service outage that we … Continue reading →

AM: 20 min elliptical machine 30 min lower body elliptical machine PM: 20 min bike Today was a decent day. It was nice being back to work and catching up on the adventures of my coworker. He has been working … Continue reading →

AM: 45 min elliptical machine Today was a holiday and I was off. I still made it to the gym and got 45 minutes in. So it is 7:20 am with folks out and about. Across the street from the … Continue reading →

AM: 42 min elliptical machine Bonus AM: 1.5 hour hike in Chantilly, VA Embedding not supported. View jog details at JogTracker Despite the rain we decided to go out for a hike. The National Parks trail system is still technically … Continue reading →

PM: 30 min bike Today was a strange day for me. I slept in. It was raining a bit and I needed to bring my truck in for an emissions test. I was next in line so instead of dropping … Continue reading →

AM: 1 mile jog 30 min elliptical machine So I did a mile jog today and it felt OK. At the time. As the day wore on my knee did start to hurt so I am not back to being … Continue reading →

AM: Barbell overhead press 95-5,5,5 Hack squats 90-12 180-12 270-12 180-12,12 90-12 EZ-Bar curls 60-10,10,10 30 min Elliptical machine PM: 20 min on bike. (I lowered the seat a position and my legs worked harder and I had a better … Continue reading →

AM: 33 min bike ride as my wife jogged. Today was an adventure. Offsite always is. I’ll be back to finish once “other stuff” gets handled first so I can do my work. Such efficiency! I forgot to post the … Continue reading →