Monthly Archives: September 2013

AM: Dumbbell routine 2 rounds of 10 15 min Stair stepper machine 25 min elliptical machine Today was mostly a great day. I missed my mark eating today and came in heavy at 1808 calories. I chose to go veggie-rific … Continue reading →

AM: bench press 135-15 185-5,5 135-15 Hack squats 180-12,12,12,12 30 min Elliptical machine Today was a productive day at my desk. I was able to catch up on some paperwork from as far back as June. I actually enjoyed doing … Continue reading →

AM: we hiked at Seneca Park along the Potomac river. Embedding not supported. View jog details at JogTracker Today’s adventure was at Seneca Park in Virginia. It is along the Potomac river and near River Bend Park. We saw horses, … Continue reading →

AM: 70 min bike ride while my wife jogged. PM: 1 hour 42 min hike at Scott’s Run Nature Preserve. Embedding not supported. View jog details at JogTracker It was great to head there today. The weather was cool and … Continue reading →

AM: 15 min stair climber 30 min elliptical machine Today was a fasting day and also a working day. I got to spend enough time out of the office to not worry about snacking. I did pretty good today and … Continue reading →

AM: 24 min 4 rounds of 10 reps with 25 lb dumbbells push-ups overhead press squats dead lifts curls sit-ups 30 min elliptical machine Today was a decent day of work. The work flowed slowly but steadily and time flew … Continue reading →

AM: 10 min stair climb machine 30 min elliptical machine Today I needed to work off site so my workout was shorter than normal. I also needed to help my wife load her truck for her road trip. She is … Continue reading →

AM: 45 min elliptical machine I lost a pound this weekend! Go figure. Today was an eat day so I will be heavy tomorrow but that is OK. I picked up Diablo 3 for PS3 and Miriam and I coop … Continue reading →

AM: Travel day home. It was good to get home home and see our kitties. They were happy we were back. One funny thing we came home to…our front yard had patches of mushrooms growing. Really weird to see that.

AM: 1 hour 5.57 mile bike ride as my honey jogged. PM: 35 min walk down the road to a pond to see a turtle. Today was a lazy day and eating day. We got rained on for the hour … Continue reading →