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Monthly Archives: October 2013
Y3W35 Day 2
AM: bench press 135-15 185-5 205-3 225-1 Leg press 180-12 270-14 360-12 450-12 540-12 Dumbbell overhead press 25-10 35-5 45-3 Dumbbell dead lifts 25-10 35-5 45-3 30 min elliptical machine Today was a fun day of work. Well not exactly … Continue reading
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