AM:
bench press
135-15
185-5
205-3
225-1
Leg press
180-12
270-14
360-12
450-12
540-12
Dumbbell overhead press
25-10
35-5
45-3
Dumbbell dead lifts
25-10
35-5
45-3
30 min elliptical machine
Today was a fun day of work. Well not exactly fun, more like well it was a day of work. The weather was nice so I pedaled in so I could get some bonus exercise. It was nice, not too cool in the AM and it was warn but comfortable in the PM. For dinner I decided to make something different with the ground chicken to replace the normal goto meal of nachos. I made a meatloaf. I chopped up mushrooms, onions, and pepper and cooked them together in a pan with some fake butter. I mixed them into the ground chicken and added 2 eggs and catchup. On second thought I added ketchup. I added some breadcrumbs as well as some of the stuffing mix that was left over from the other night. The meal was a hit! We had brussel sprouts and leftover stuffing to complete the meal. Afterwards the entire family was chill’n on the couch watching some TV.
