AM:
bench press
135-15,15
185-6,5
205-4
Hack squats
90-12,12
180-12,12
270-12
30 min elliptical machine
Today was a mind bending day. Work was all mental and not physical. I guess that is a good way to ease into the weekend.
AM:
bench press
135-15,15
185-6,5
205-4
Hack squats
90-12,12
180-12,12
270-12
30 min elliptical machine
Today was a mind bending day. Work was all mental and not physical. I guess that is a good way to ease into the weekend.