Monthly Archives: December 2013

Y3W46 Day 7

AM: 30 min elliptical machine 2 sets of lateral pull downs to stretch the muscles in my back PM: 20 min walk through the neighborhood What a crazy day. It was rainy, but warm. We did not take advantage of … Continue reading

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Y3W46 Day 6

AM: We went on a hike! 4 miles in 2.5 hours. There were some good up and down hills that really worked me. My legs were sore! We came across an area that had a beaver in it. He was … Continue reading

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Y3W46 Day 5

AM: 10 min stair climbing machine 45 min elliptical machine Today was a good workout. The stair climbing machine kicked my butt! Work was good as well. Our boss treated us to a great meal at the Japanese Steakhouse. What … Continue reading

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Y3W46 Day 4

AM: leg press 180-15 270-15 360-15 450-15 machine shoulder press 12,10,10 Machine incline press 10,10,10 30 min walking at incline on the treadmill Today was a physical day at work. I spent a lot of time getting down on the … Continue reading

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Y3W46 Day 3

AM: 50 min elliptical machine on level 12. This is 2 levels higher than usual. Today was a normal day at work. My buddy was more busy than me but we both got done what we needed to. Tomorrow looks … Continue reading

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Y3W46 Day 2

AM: 30 min bike Today started with an adventure. My alarm clock app on my cell phone did not go off at 3:30 AM as it has since I got the phone. This was the stock app that came with … Continue reading

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Y3W46 Day 1

AM: 55 min elliptical machine There are some new folks putting in work requests and they don’t have it down. Looks like there is gunna be some learnin to be done. On the plus side we are in the lotto … Continue reading

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Y3W45 Day 7

AM: 30 min bike Today was an easy paced day. I worked out at home, watched some TV and then the wife and I headed into Shirlington for some lunch. From there we headed home for a bit then off … Continue reading

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Y3W45 Day 6

AM: 25 min bike PM: 68 min hike Today we were crazy! Like always. We decided to throw caution to the wind and go out for hike even though rain and snow was in the forecast. On our way out … Continue reading

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Y3W45 Day 5

AM: hack squats 90-12 180-12 270-12 180-12 bench press 135-20 185-5,5 35 min elliptical machine today was a crazy work day. I spent 3 days on a project and completed it on Monday. After I was done an engineer decided … Continue reading

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