AM:
leg press
180-15
270-15
360-15
450-15
machine shoulder press
12,10,10
Machine incline press
10,10,10
30 min walking at incline on the treadmill
Today was a physical day at work. I spent a lot of time getting down on the floor then back up so I could demo cables from under the floor. I ended up sore enough that I needed to take some advil today at lunch. Tomorrow might be similar but not as bad.
