Monthly Archives: December 2013

AM: 42 min elliptical machine Today was one of those days. I was up 15 minutes before my alarm so I could pee. Not enough time to go back to bed so I was in the gym earlier and was … Continue reading →

AM: 45 min elliptical machine My workout felt good today. Work felt OK too until my new buddy decided to push my buttons. He did not know he was doing it, and that doesn’t matter. He did it. Also he … Continue reading →

AM: hack squats 90-12 180-12,12 270-12 incline bench press 135-8,8,8 155-6 30 min elliptical machine So today was a snow day. At times it was snowing and it was even snowing hard, but it never accumulated to anything. If you … Continue reading →

AM: 45 min elliptical machine The weather outside was frightful, I did get a sight full, of all the rain, ice and snow, but I still had to go, had to go, had to go, to work. Work was OK … Continue reading →

AM: 45 min elliptical machine 30 min hike in Lubber Run Park Today was amazing! It snowed…then rained and iced. I still don’t know if I will be working tomorrow or not. At least we enjoyed the day prior to … Continue reading →

Christmas party at the neighbors! Today was a crazy day. I got up with the intentions of going to the gym, but my wife had an event to get to with some work friends so I delayed going to the … Continue reading →

AM: 30 min elliptical machine 15 min bike I worked all day! There was no rest for the wicked today. I was up on ladders, crawling on the floor and working hard all day. I feel good but really tired. … Continue reading →

AM: hack squats 90-12,12 bench press 135-12,12 45 min Elliptical machine Work today was a solo mission. My coworker is still out for a family emergency so I have been holding down the fort. So far so good. I am … Continue reading →

AM: 45 min elliptical machine Today I was off site again but ended up back in the office for a later lunch. I worked hard all day and am ready for a good night of sleep.

AM: 30 min elliptical machine Today was a Manassas day. I was able to complete half the project and will need to return tomorrow to complete the rest. Dinner tonight was chicken, swiss cheese, spinach and asparagus baked into cressant … Continue reading →