Monthly Archives: June 2014

AM: hack squats 90-12 180-12 270-12 Incline bench press 135-8,8,8 Hack squat 270-12 180-12,12 Bench press 135-10 185-5,5 30 min elliptical machine PM: 40 min elliptical machine I worked, I daydreamed about my college classes, I even did some reading. … Continue reading →

AM: 45 min elliptical machine Today I worked off-site. I had a priority and a regular request to take care of. I finished the priority one in an hour and was working on the non priority one when the engineer … Continue reading →

AM: leg press 180-12 270-12 360-12 EZ Bar overhead press 70-8,8,8 Leg press 450-12 540-12 450-12 EZ Bar curls 70-8,8,8 45 min elliptical machine So I was busy at work today! I did all my prep for Off-Site work. Turns … Continue reading →

AM: 60 min elliptical machine PM: 30 min elliptical machine Today was another day of waking up before the alarm. I never did take a nap this weekend so I am behind on my sleep. I think it is catching … Continue reading →

AM: hack squat 90-12 180-12 270-12 seated machine shoulder presses 3 sets 40 min elliptical machine PM: 15 min bike Today I had myself crazy again. I could not even eat my lunch at lunch time. I spoke with my … Continue reading →

AM: 90 min bike ride from the Pentagon into DC up near the Capital then back to the Pentagon. Today I was a busy man. I did the bike ride, I bought my APA reference book, and with a trip … Continue reading →

AM: 30 min elliptical machine 30 min bike ride on the WO&D trail PM: walked to the Columbia Pike Blues Festival Walked around a book store walked around Target Walked around Bestbuy Today was filled with and necessity. I was … Continue reading →

AM: 60 min elliptical machine PM: 40 min elliptical machine SO today I had a chance to look around the Centenary website and see my classes and grades from the past. I also re-read the syllabus for the World Literature … Continue reading →

AM: 55 min elliptical machine PM: 24 min bike Today was crazy! I was working my tail off getting my school stuff in order. I had a pleasant surprise in finding out I had earned 11 credits in Electronics at … Continue reading →

AM: 50 min elliptical machine Today I found out the cause and after action of the network outage at work that occurred on Friday. Three people were fired. One person escorted a non-credentialed new employee through a computer room without … Continue reading →