Monthly Archives: November 2015

AM: bench press 135-15 185-5,5 Leg press 270-10 360-10 450-10 30 min walking at incline Work was crazy! Thank goodness I am off tomorrow. I am looking forward to a relaxing day.

AM: 45 min walking at incline 2.5 miles Work was the usual day it is. We have 7 requests on hold due to Engineers not getting it right. I was frustrated from work and decided to go to Target after … Continue reading →

AM: 4 mile walk through the neighborhoods with my wife. I am still sick but felt much better today. I do not feel the weight of the crap in my lungs like I have been. I do still have congestion … Continue reading →

AM: I rested all day. I was up early in the AM with some coughing but managed to go back to sleep. I did have a migraine headache that was brutal, and that was a driving force in not going … Continue reading →

AM: 54 min walk at incline 3 miles So Last night was a weird one. I woke up at midnight for my cough session and went to the bathroom as well. I laid back down and began coughing again. I … Continue reading →

AM: 30 min elliptical machine I am still sick, but much better. I did go to the gym today and afterwards hacks lots of stuff out of my lungs. I did rest for a little bit, and finished getting the … Continue reading →

AM: 25 min bike slowly Still sick, I did get a small workout in but it was tough. I am hoping for a good night of sleep tonight.

I did nothing all day. I am sick. I did go and vote.

So I have pneumonia. I did not exercise at all. I did not go into work. Here’s to feeling better soon.

I did nothing all day. I was still feeling sick and needed a nothing day. No cleanup, no hiking, no nothing. I am hoping tomorrow I will be feeling good again.