Monthly Archives: December 2015

AM: nothing all day.

AM: Video games and TV. My foot feels pretty good.

I rested all day. No issues. I watched TV and played some video games.

AM: I went to get my leg checked out. I have strained or partially torn my Achilles tendon. I am in a molded splint and will be chilling for this whole week.

3.7 miles in 1 hour 26 minutes Embedding not supported. View jog details at JogTracker So I did have a good walk and I even did some tree limb removal with the help of my neighbor. Somewhere along the way … Continue reading →

AM: 45 min elliptical machine I was busy at work today. No super crazy, but enough to be busy. A few of my cheap work gifts came in. It is hard to shop online sometimes since you can’t see the … Continue reading →

AM: 45 min elliptical machine We were busy today. we moved 5 rack mounted network devises, a server, and a whole bunch of patching. Then I had to deal with the problem children again. Maybe tomorrow they will get it … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15,15 450-15 Seated shoulder press 90-12,12,12,12 EZ-Bar curls 60-10,10,10 25 min walk on treadmill Work was Ok. We were busy and will be again tomorrow.

AM: hack squats 90-12 180-12 270-12,12 Bench press 135-12 185-4,5,5 20 min elliptical machine My Achilles tendon is still bothering me. Last time it took a couple months before it was normal so I am taking it easy and only … Continue reading →