AM:
leg press
180-15
270-15
360-15
450-15
540-15,15
450-15
Seated shoulder press
90-12,12,12,12
EZ-Bar curls
60-10,10,10
25 min walk on treadmill
Work was Ok. We were busy and will be again tomorrow.
AM:
leg press
180-15
270-15
360-15
450-15
540-15,15
450-15
Seated shoulder press
90-12,12,12,12
EZ-Bar curls
60-10,10,10
25 min walk on treadmill
Work was Ok. We were busy and will be again tomorrow.