I am still a bit under the weather but I feel pretty close to normal.
Hack squats
90-15
180-15
270-15
EZ Bar overhead press
60-7,7,7
30 min walk at incline on treadmill
SO I exercised just fine and then at work I had a very physical and busy morning. We had a tractor trailer full of heavy equipment we needed to unload and move to the 4th floor. There was heavy lifting, squatting, kneeling etc. and boy did I feel like I worked out. It was good. I actually felt normal today.
