AM:
hack squats
90-12
180-12
270-12
360-12
450-6
360-12
EZ-Bar Over head press
60-8,8,8
EZ-Bar Curls
60-12,12,12
15 min Elliptical trainer
Today was a good day for the weights. I was able to Hack Squat 450 and had no issues with my Achilles. I think after this weekend I will be able to go start my dumbbell routine again.
I always end up really sore in the beginning doing the dumbbell routine since it is a total body routine and boy does it work me.
