AM:
11:45 mile on treadmill
leg press machine
190-12
210-12
230-12
250-12
270-12
Bench press
135-15
185-5,5,4
Lat pull downs
100-10
120-10
140-8
PM:
4.5 mile neighborhood bike ride with my wife.
Today was a very physical day at work. I had plenty of up and down on the floor, reaching about my head on my tippy toes and up and down the ladder. I was removing old cabling and it worked me.
