AM:
25 min elliptical machine
Bench press
135-15
185-5
205-3
185-6
leg press
180-15
270-15
360-15
450-15
540-15
360-15
Lat pull downs
100-10
120-10
140-8
PM:
30 min bike
Today was another very busy day at work. Up and down off the floor and lots of bending and reaching. I feel like I worked out all day!
