AM:
20 min elliptical bike steady pace
10 min elliptical bike intervals
PM:
neighborhood bike ride to Blues festival.
Today was a good day. I missed my wife and the activities we would have shared but still enjoyed my day. I pedaled over to the area where the Blues festival was going on. I had some lunch and watched as they set up for the show. I did not stay long enough for the actual music to start, I just caught some of the sound check stuff. If my wife was here I would have stayed for more. I was able to make a meal that I never would if she was home. I cooked bacon with my steak and veggie! YUM! I almost forgot, our Hastas are growing like they are on steroids!
