AM:
4 rounds of 7 reps each
Push-ups
DB over head presses
squats
Dead lifts
Alt arm curls
sit-ups
34 min bike ride while my wife jogged
PM:
25 min bike
Today was the second time my wife jogged since being cleared to run. She pushed it more than she meant to and did 3 miles in 34 minutes. She averaged around 11:30 per mile. Thar was a minute per mile faster than the other day. She was completely spent after that. She sat down on our steps and was feeling like she might get sick. You know you pushed it if you feel sick. She did not even want to do the walk up the street to cool down, she was done. She did it though and that is all that matters.
