AM:
4 rounds of 9 reps for the dumbbell workout (25lbs) :
Push-ups
DB overhead press
squats
Deadlifts
Curls
sit-ups
25 min stair stepper
20 min elliptical machine
PM:
Nada, zip, zero, nothing. I suck.
Today was a semi-busy day at work there was plenty to do and we did it. I had enough time to prep for tomorrow’s off-site projects. I hope it will be a good day out there, but you never know. Expect the worst but hope for the best. My knee is almost back to normal since Friday’s 1 mile jog.
