Y3W26 Day 3

AM:
3 rounds of 10 reps for the dumbbell routine
32 min bike ride while my wife jogged.

My wife is amazing. She is getting her running speed back quickly. today she averaged under 11 minute miles for her 3 mile run. I think she will be ready for the 13.1 mile race later this year!

This entry was posted in Uncategorized. Bookmark the permalink.