AM:
2 rounds of 10 reps Dumbbell routine
40 minutes elliptical machine
I have been really sore in my upper back so today I headed to the mall for a massage. I was so sore I was not able to turn my head all the way to the right. The massage was painful at times. I was ready to ask the person to stop but each time I was about to the guy moved to a different spot on my back. After the massage I was able to turn fully to the right! I am feeling the soreness returning but I am so glad I went.
