AM:
3 rounds of 10 reps dumbbell workout
32 min bike ride while my wife jogged
Today was another up and down crazy work day. I did demo, I did installs, I did computer work, I did it all. And now I am ready for bed!
AM:
3 rounds of 10 reps dumbbell workout
32 min bike ride while my wife jogged
Today was another up and down crazy work day. I did demo, I did installs, I did computer work, I did it all. And now I am ready for bed!